Therapy & Consulting for Real Life

A Group of Clinicians Who Get It

Telehealth across Missouri & Illinois.

We’re a multi-specialty, LGBTQ+-affirming group practice helping anxious, high-achieving, overthinking humans feel lighter, clearer, and more in control.
Whether you’re balancing a demanding job, navigating identity questions, or watching your teen struggle, we’re here to help you find real solutions for real life.

I’m looking for Counseling

I’m looking for Consulting

Who We Help

Millennial & Gen‑Z professionals • LGBTQ+ folks • College students • Teens & Parents • Women in Transition • Leaders & Founders

  • Individual Therapy (Adults)

  • Youth & Families (Teens 13–18 + Parent Coaching)

  • Career Clarity & Leadership Coaching

  • Consulting for Nonprofits & Teams

Therapy for High-Achieving Adults, Teens & Families

Evidence-Based Therapy for Busy Lives
You don’t have time for endless venting sessions or vague “just relax” advice.
Our approach is straightforward, compassionate, and rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), ADHD-informed care, and solution-focused strategies.

We help with:

  • Burnout, anxiety, and mild depression

  • ADHD, focus, and executive functioning challenges

  • Boundaries, people-pleasing, and work-life balance

  • Identity exploration, trauma recovery, and self-acceptance

Common Goals:

  1. Boundaries that actually stick — even with demanding jobs and families

  2. Real-time tools to manage anxiety and overwhelm

  3. Reconnecting with your sense of self beyond work or roles

  4. Building resilience in a world that feels heavyd.

Therapy isn’t meant to last forever. Our goal is for you to leave with strategies you can use in real life, long after sessions end.

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Consulting & Coaching for Leaders, Teams & Mission-Driven Organizations

We know the stakes are high when you’re leading people and driving impact—and we know the personal cost of burnout, turnover, and unsustainable culture

We partner with:

  • Nonprofit executives & boards

  • Small business owners & solo entrepreneurs

  • Leadership teams navigating change

  • Professionals stepping into new leadership roles

Focus Areas:

  • Leadership development aligned with your values

  • Burnout prevention for leaders & teams

  • Nonprofit operations & strategic planning

  • Coaching for confident, sustainable decision-making

  • Organizational culture assessments & improvement plans

The goal: practical solutions that reduce stress, improve team cohesion, and move your mission forward—without sacrificing well-being.

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Why Work With Us ?

Because You Deserve More Than Surface-Level Support

You’re not looking for quick fixes or cookie-cutter advice. You’re building a life, a career, or a mission—and you want real support that meets you where you are.

  • Real-World Experience — We get the messy middle: career transitions, leadership pressure, identity exploration, burnout, and big dreams that feel too heavy to carry alone.

  • Evidence-Based, Affirming Care — Whether therapy, supervision, or consulting, we use proven strategies that honor your identity, your goals, and your full humanity.

  • Safe, Nonjudgmental Space — You don’t have to shrink to fit here. We create spaces where Teens, Millennials, Gen Z, LGBTQ+ clients, women leaders, and changemakers feel seen and supported.

  • Strategic Growth Mindset — We’re not here to “fix” you. We’re here to help you heal, grow, lead, and thrive—on your terms.

  • Virtual Convenience, Human Connection —We’re not here to “fix” you. We’re here to help you heal, grow, lead, and thrive—on your terms.

Meet the Team

Not Sure Where to Start?

That’s okay—most people aren’t when they land here.
Use a free 15-minute call to ask questions, feel it out, and decide what’s right for you.

Schedule a Free 15-Minute Call