Virtual therapy for Millennials & Gen Z professionals in Missouri and Illinois.
We help you stop spiraling and start living—with clarity, confidence, and connection.
You’ve done everything “right”—so why does it still feel like too much?
You hold it together, show up for everyone, and keep pushing forward. But behind the scenes, you’re anxious, exhausted, and questioning your next step.
Maybe it’s career pressure, identity confusion, or the sense that you’ve lost yourself somewhere along the way.
You don’t have to figure this out alone.
At CLS Counseling & Consulting, we specialize in therapy for high-achieving Millennials and Gen Z adults who are done pretending everything is fine. Whether you're navigating big transitions, unraveling people-pleasing, or exploring who you are, this is a space where you don’t have to shrink to fit in.
What We Help With
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Your brain doesn’t have an off switch. You’re tired of second-guessing everything and want to feel some peace. Let’s help you quiet the noise.
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You’ve been running on empty and still feel like it’s not enough. Therapy can help you set boundaries, rest without guilt, and redefine success on your terms.
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Whether you’re starting out or starting over, doubt shows up loud. We’ll work together to build confidence, clarity, and a path that actually feels like yours.
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You deserve to feel seen—without assumptions, judgment, or pressure to explain. This is a space to explore who you are and what affirms you.
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You’re always the “strong one”—but that doesn’t mean you don’t have needs. Learn to set boundaries, speak up, and stop shrinking yourself for others.
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You can’t even name what’s wrong—just that something feels off. Together, we’ll untangle the mess and figure out what’s next, one step at a time.
More Than Therapy—Support for People Who Lead and Care for Others
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Leadership Coaching for Women & LGBTQ+ Professionals
You don’t need to change who you are to lead well. We offer identity-affirming coaching to help you show up with confidence, set boundaries, and lead in ways that feel authentic—not performative.
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Clinical Supervision for Early-Career Therapists
New therapists deserve more than checkbox supervision. We offer supportive, real-world clinical guidance to build confidence, deepen skills, and grow your professional identity.
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Mental Health-Informed HR & Team Culture Support
Burned-out teams don’t thrive. We help you build people-first policies, repair team dynamics, and create a culture where wellness isn’t just a buzzword—it’s the foundation.
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Nonprofit Strategy & Training Workshops
You want impact and sustainability. Our workshops and strategy sessions help your mission-driven organization grow with clarity, equity, and intentional leadership.
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Organizational Consulting for Equity & Retention
Equity work is more than a DEI statement. We partner with you to strengthen inclusion, reimagine leadership, and retain diverse talent through structural change—not surface fixes.
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Parent Training & Coaching
Parenting doesn’t come with a manual—but it can come with support. We help you understand your child’s needs, manage tough behaviors, and build stronger, more connected relationships at home.
Why Work With Us ?
Care That’s Virtual, Personal, and Rooted in Integrity
Serving all of Missouri and Illinois
LGBTQ+ and neurodiversity affirming
Evidence-based, trauma-informed care
Transparent, judgment-free space
