Therapy + Consulting for High-Achieving Women, LGBTQ+ Clients, and Leaders Ready for Real Change

Serving Missouri & Illinois — Virtual Sessions Available

You’ve Been the One Holding It All Together. Now It’s Your Turn.

You’ve always been the responsible one — at work, at home, in your community. You’ve built a career, handled the details, and carried the weight without dropping a ball. But the truth? You’re exhausted. The constant pressure, the people-pleasing, the boundaries that never quite hold — they’ve taken a toll.

Whether you’re here for personal therapy or professional consulting, I help high-achieving women, LGBTQ+ clients, and leaders create sustainable systems — in life and work — so you can thrive without burning out.

I’m looking for Counseling

I’m looking for Consulting

Therapy for High-Achieving Women & LGBTQ+ Clients

Evidence-Based Therapy for Busy Lives
You don’t have time for endless venting sessions or vague “just relax” advice. My approach is straightforward, compassionate, and rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and solution-focused strategies.

I work with:

  • High-achieving women & AFAB professionals

  • LGBTQ+ adults seeking affirming, trauma-informed care

  • Professionals struggling with burnout, anxiety, or mild depression

  • Those navigating ADHD, boundaries, and work-life balance

Common Goals We’ll Work Toward:

  • Boundaries you can stick to — even with demanding jobs and families

  • Real-time strategies for managing anxiety and overwhelm

  • Reclaiming your identity outside of work and obligations

  • Building resilience in a world that feels heavy

Therapy isn’t meant to last forever — we’ll work toward skills you can use in real life, long after our sessions end.

Consulting & Coaching Services

Five people sitting around a white conference table in a meeting room with sticky notes on the wall and a bookshelf with various items. They are working on laptops and appear to be in a discussion.

For Leaders, Teams, and Mission-Driven Organizations
As an MBA-trained former nonprofit executive director, I know the stakes are high when you’re leading people and driving impact. But I also know the personal cost of burnout, high turnover, and toxic workplace culture.

I partner with:

  • Nonprofit executives & boards

  • Small business owners & solo entrepreneurs

  • Leadership teams navigating change

  • Professionals stepping into new leadership roles

Areas of Focus:

  • Leadership development that aligns with values

  • Burnout prevention for leaders & teams

  • Nonprofit operations and strategic planning

  • Coaching for confident, sustainable decision-making

  • Organizational culture assessments and improvement plans

The Goal: Practical solutions that reduce stress, improve team cohesion, and keep your mission moving forward — without sacrificing your well-being.

Why Work With Us ?

Because You Deserve More Than Surface-Level Support

You’re not looking for quick fixes, cookie-cutter advice, or one-size-fits-all solutions.
You’re building a life, a career, a mission—and you want real support that meets you where you are.

  • Real-World Experience — We get the messy middle: career transitions, leadership pressure, identity exploration, burnout, and big dreams that sometimes feel too heavy to carry alone.

  • Evidence-Based, Affirming Care — Whether in therapy, supervision, or consulting, we use proven strategies that honor your identity, your goals, and your full humanity in a way that feels empowering, not rigid.

We don’t just help you survive work, identity shifts, and relationships—we help you thrive on your own terms.

  • Safe, Nonjudgmental Space — You don’t have to shrink to fit here. We create environments where Millennials, Gen Z, LGBTQ+ clients, women leaders, and nonprofit changemakers feel truly seen and supported.

  • Strategic Growth Mindset — We’re not here to “fix” you. We’re here to help you heal, grow, lead, and thrive—on your terms.

  • Virtual Convenience, Human Connection — 100% virtual, but never impersonal. You’ll feel the realness from day one.

Not Sure Where to Start?

That’s okay—most people aren’t when they land here. Use a quick call to ask questions, feel it out, and decide what’s right for you.