Step 1 — Start with You
Sound Familiar?
Communication Issues: Difficulty having open, effective, and respectful conversations with your child.
Conflict Resolution: Struggles managing arguments, defiance, or rebellious behavior.
Behavioral Concerns: Worry about risky behaviors like substance use, truancy, or inappropriate peer influences.
Mental Health Challenges: Concerns about your child’s anxiety, anger, depression, or withdrawal.
Identity and Independence: Challenges adjusting to your teen’s growing need for independence or struggles with their identity (e.g., gender, sexuality, values).
Academic Pressure: Stress over your child's academic performance, motivation, or future plans.
Social Issues: Concerns about bullying, peer pressure, or lack of friendships.
Technology Use: Frustration or worry over excessive screen time, social media use, or exposure to harmful content.
Parent-Teen Disconnect: Feeling out of touch with their child's life, interests, or emotions.
Cultural or Generational Differences: Struggles navigating differing cultural or generational values and expectations.
Family Dynamics: Tension caused by divorce, remarriage, blended family issues, or sibling rivalry.
Trauma or Loss: Helping your teen cope with trauma, grief, or a significant life change (e.g., death of a loved one, moving, illness).
Whether you are trying to understand your child or get them the support they need, reaching out for therapy isn’t an admission of failure; it is the first step towards growth and connection.
Therapy for teens includes periodic sessions with caregivers to foster collaboration and improve family dynamics.
Parents are encouraged to join the counselor every 2-4 sessions to gain valuable insights, tools, and strategies to support their child's growth and emotional well-being. These parent-focused sessions enhance understanding without compromising the child’s confidentiality. The therapist respects the boundaries of the teen’s individual therapy while sharing general themes and actionable recommendations to create a supportive environment at home.
This approach helps parents and teens build stronger relationships and navigate challenges while preserving the trust essential for the teen’s therapeutic progress.
Virtual Therapy for Parents of Tweens, Teens & Young Adults in Missouri and Illinois
Parenting Confidence: Feel secure and proud about your parenting approach and its impact on your child
Support for Personal Growth: Gain the tools to manage your own stress, emotions, or reactions while supporting your child effectively.
Improving Empathy and Understanding: Better understand your child's perspective, experiences, or needs.
You don’t have to navigate this alone. Therapy can give you the tools, support, and understanding to rebuild your connection with your teen and take care of your well-being. Starting with yourself isn’t selfish—it’s the first step to creating the safe, supportive environment both deserve. Reach out today and take the first step toward healing and growth for your family and yourself.
Parenting a teen can be both rewarding and challenging, especially when your child is facing anxiety, depression, or struggles with identity.
Therapy for parents focuses on equipping you with the tools and understanding needed to navigate these complex emotions and situations while maintaining your mental health.
The ultimate goal of therapy for parents is to empower you to be the steady, supportive presence your teen needs while maintaining your emotional resilience. When you care for yourself, you create a foundation of stability that allows your teen to feel safe and supported as they work through their struggles.
Therapy is a collaborative process in which we can strengthen your relationship with your child and help you feel more confident supporting them. We’ll explore what’s happening in your family dynamic, help you understand what your child might be going through, and figure out practical strategies to connect with and support your child effectively. Therapy can also help you navigate your feelings so you feel more equipped to be the parent your child needs right now.
Reaching out for therapy isn’t an admission of failure—it’s a proactive step toward fostering growth and connection for both you and your child.
Just because you’ve dealt with the stressor, that doesn't mean you’ve dealt with the stress itself; you have to deal with the stress - or it will slowly kill you.
Emily Nagoski, Ph.D.
