Step 1 — Start with You
For Once, Put Yourself First
Sound Familiar?
01 — Chronic Fatigue
You always feel super tired and low on energy, even after getting some sleep. When you finally get some shut-eye, it's all about tossing and turning at night or sleeping too much.
02 — Physical Sickness
You are constantly feeling weird or dealing with annoying headaches and tight muscles, especially in your neck and shoulders. Your tummy is acting up, you feel a little queasy, or your appetite is all over the place.
03 — Easily Annoyed
You feel cynical, negative, or detached from work and daily tasks. You find yourself being irritable or frustrated over small things. And what about motivation? It can feel like it disappears for things that used to make you happy and satisfied.
04 — Brain Fog
You have trouble focusing on tasks or making choices and experience moments when you can't remember things or important details. You also feel stuck in your thoughts and lack new ideas.
05 — Zero Social Battery
You are pulling away from family and friends. You have no energy or desire for the hobbies and activities you love. You question your abilities or your impact and frequently take more sick days (or fantasize about taking sick days).
Virtual Therapy for Women in Missouri and Illinois
Step into a safe and supportive environment where high-performing women who feel burned out can find validation for their intense challenges and restore balance. Services focus on acknowledging your hard work while providing empowering strategies to manage stress, restore balance, reclaim your confidence and energy, and guide you to thrive personally and professionally.
Just because you’ve dealt with the stressor, that doesn't mean you’ve dealt with the stress itself; you have to deal with the stress - or it will slowly kill you.
Emily Nagoski, Ph.D.